ping
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polyphasic sleep
i read about polyphasic sleep for the first time in my teens. while most humans allegedly sleep for just one block of time, polyphasic sleepers divide their sleeping hours up – which allows for having less sleep overall. there are several style of polyphasic sleep – the most well known is the powenap or the…
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medito
Current events can feel overwhelming, and it’s challenging to cultivate a peace of mind on my own. Something which helps me tremendously is meditation – if I can remind myself to meditate. Thankfully, on my quest to change my habits, I stumbled upon an app, which seems like a perfect match: Like duolingo, it uses…